Dr. Sheetal Shah, MD

As a physician and a lifelong practitioner of Pranayama, I always knew my breath was powerful. It grounded me, centered my mind, and became my morning prayer—my quiet ritual of stability. But only when I immersed myself in the physiology of Lifestyle Medicine and Obesity Medicine did I understand something far more extraordinary: Your breath is one of the most profound ways to optimize your metabolic state—because it is the fastest, most precise tool to influence your Autonomic Nervous System...

When it comes to managing or preventing chronic diseases, the path can feel overwhelming. So many options, so many opinions. But what if I told you there’s a way to cut through the noise? Proven health improvement plans offer a clear, reliable roadmap to better health. These plans are not just theories or trends; they are grounded in solid research and real-world success. They empower you to take control of your health with confidence and clarity. Why Proven Health Improvement Plans Matter...

In my previous article, I shared why sled dogs are my favorite role model for health. Their physiology is a masterpiece of endurance. But since writing that, I’ve had an "aha moment" about why  they are so resilient. It isn't just that they run. It’s that they run in the cold. Sled dogs don't just burn energy; they multiply it. With winter approaching, we have a unique opportunity to copy their secret. You don’t need to be an elite athlete to do this. The ability to have boundless energy,...